Ayrshire, United Kingdom
Castlehill Rd
N/A
+44 7736615107
Toilets
Simone’s classes are always wonderful and having the online support during lockdown has been truly invaluable. She has really gone above and beyond to make our pregnancies just as special and enjoyable as they would have originally been. Being able to access the support next work of fellow mums, together with Simone’s skills, talents and knowledge about the body, birth and beyond, online from the comfort of my own home and further added to the feeling of calm I get from pregnancy yoga and I am very much looking forward to post natal yoga and baby massage in a similar setting.
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The perfect class for new mums- helps you put your body and mind back together post birth. Meet new and like minded mums, and grow together in motherhood. I have also found it help me stay calm in those first few months when these got a hard with a newborn.
I joined Simone's class at 20 weeks pregnant in February 2020 - I thoroughly enjoyed attending the classes at her home and meeting other pregnant ladies. When lockdown hit in March we switched to online zoom classes which I have been so thankful for - Simone has been brilliant in keeping momentum going and we all continue to attend our class online and participate in yoga and most importantly talk in our group with wonderful advice from Simone. I can safely say without the class I would be feeling very lost in this current climate whilst being pregnant. I'm due in two weeks and feeling relaxed and prepared all thanks to Simone! Kirsty
Love my pregnancy yoga classes, back for a second time with baby number two. Simone is so kind and full of wisdom and knowledge that puts you completely at ease.
I joined Simone’s pregnancy yoga classes when I was 20 weeks pregnant, I had absolutely no yoga experience before this but Simone made it very easy for me to join in. Simone is very personable and always asks how everyone is doing at the beginning of each session this allowed her to give pointers on which positions would help any aches and pains I had been experiencing, she would also talk me through alternative poses throughout the practice if there’s was something I couldn’t do that week. Simone’s knowledge and experience really helped to keep me to stay calm during the later stages of my pregnancy. I stayed strong throughout my pregnancy thanks to these yoga sessions. I used the positions I had learned and the breath work throughout active labour which allowed me to stay focusEd and enjoy the experience. I have since joined Simone’s post-natal sessions which are now conducted through zoom, I cannot express how much these sessions have helped both my physical and mental health during lockdown! Simone tailors her practice around where we all are on our post natal recovery journeys! She regularly gets us to check which stage we are on this journey and every week makes the session a little more challenging in order to improve our strength! After each session we have a little chat to see how everyone is doing, this gives us a chance to connect with other mums which is so important right now especially when we cannot meet up with people in person! I look forward to our chats every week. I cannot recommend Simone enough, her practice has been a lifeline during these difficult times! The combination of yoga for physical health and breath work for mental health has really helped me stay strong and positive throughout this period! And I’ve made some lovely mum and baby friends too!
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