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I have been wanting to lose weight for years but never had the confidence to get to the gym and start, since joining with dale he has been great in and outside the gym providing me with meal plans and workouts. I have lost 28lbs so far and haven’t looked back. I would definitely recommend dale as a trainer as he always keeps the energy levels up and gets you where you want to be.
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Dale has helped me no end to loose the unwanted weight I needed to loose in a short period of time. He has not only helped me to loose weight but has also made me gain confidence in myself to be able to achieve my goals and feel confidence in my body as well. I look forward to each session and setting new goals and achievements. I would highly recommend him as a PT to anyone as he helps me to set realistic goals and motivates me to achieve them.
Dale helped me find my motivation after years of not training properly and eating poorly. He not only got me back into the physical side of training but also helped design a meal plan that suited me and helped to achieve my goals. Would definitely recommend Dale to anyone, from first time gym goer to experienced trainer.
I went to Dale over the summer of 2018. During the summer he helped my brother and I with advice on nutrition and technique coupling this with a great sense of humour led to a fun and productive work out session. It led to us both gaining results which previously we were unable to reach on our own. I would thoroughly recommend Dale to anyone who want to get fit.
I’ve been training with Dale PT for over 18 months now. In that time I’ve dropped a dress size and got leaner and much fitter. I train with a friend and that really helps with the motivation and enjoyment of the session. The exercises are mixed up and this variety prevents the sessions becoming boring or repetitive. I’m convinced an hour with Dale each week is better than 3 hours on your own in the gym!
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