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A really lovely team of professionals. Had some physio treatment which was excellent and would definitely recommend using Ultimate Performance Lifestyle.
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I’ve been going to Post Natal Pilates for a number of months now and both myself and my baby love going. She has a great time playing with the other babies whilst I get an opportunity to do some Pilates. Naz is brilliant and is very supportive. The class is very friendly and welcoming of everyone. My backache has improved so much since I’ve been doing this class and so has my core strength and posture.
We have been working with UPL and their highly qualified staff for many seasons now and we can't recommend them enough! Naz and her staff always ensure that our players are match fit and get them ready for their up and coming games. We are delighted to have such a reputable physio as our Official Partner.
A friend highly recommended Naz's postnatal pilates class to me and I wasn't disappointed. My son and I have been going to her classes for a while now and we absolutely love it and look forward to going every week. My son gets to socialise with the other babies and I get to have a good stretch whilst strengthening my core, back and posture. Everyone at the centre is warm and friendly and Naz is a very knowledgeable and experienced teacher. I have also had a massage with Hannah at the centre as I suffer with lower back pain. She did a great job and I would highly recommend her too.
Pilates has been great for my strength without the impact on my joints and Naz always remembers my weak spots and makes the session personal even though it’s a group activity. Post natal Pilates is great fun with the babies and I think I can feel some stomach muscles returning! If I’ve ever needed Physiotherapy, it’s always resolved whatever I’ve been treated for, so not much else to say about that. Such a welcoming atmosphere at UPL
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